Programs Provided

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The beginning

90 Day Package –

$5.33 A DAY!

$480.00 Monthly

All monthly fees are not refundable per contractual guidelines

Minimum Requirement: 0-1 Year of Prior Training Experience

What’s Included:

12-Week Structured Training Program
Scientifically designed and personally developed by Dr. Caldwell to build strength, improve body composition, and develop sustainable fitness habits.

Access to Video Instruction
Step-by-step exercise demonstrations and breakdowns to ensure proper form and safe execution, whether you’re training at home or in the gym.

3 Online Personal Consultations
Work directly with Dr. Caldwell in one-on-one video sessions, scheduled throughout the program to assess progress, troubleshoot challenges, and keep you aligned with your goals.

Downloadable Instructional Materials
Printable guides and resources to support your workouts, track your progress, and help you master both training and nutrition principles..

The intermidate

Six Month Program –

$5.33 A DAY!

$690.00 Monthly

All monthly fees are not refundable per contractual guidelines

Minimum Requirement: 1 Year of Prior Training Experience

What’s Included:

Payment Structure:

  • Initial Payment: $1,200 (non-refundable deposit)

Program Includes:

6-Month Advanced Training Program
A structured and strategic program designed to build lean muscle, enhance performance, and refine physique. Created specifically for those with at least one year of consistent training experience.

Access to Exclusive Video Instruction Library
Clear, detailed exercise demonstrations with professional cues to ensure proper technique, prevent injury, and maximize each workout.

9 Personalized Online/In person Coaching Sessions
One-on-one consultations with Dr. Caldwell, tailored to track progress, adjust programming, and keep your goals on target.

3 online session covers:

  • Macro Planning: Learn to calculate and adjust your protein, carb, and fat intake based on your evolving goals.

  • Meal Timing: Optimize energy, strength, and recovery by aligning your meals with your training schedule.

  • Supplement Strategy: Honest, science-backed guidance on supplements that support your specific needs—no fluff.

  • Lifestyle & Habit Building: Develop sustainable eating habits you can stick to—whether cutting, bulking, or maintaining.

 3 In-Person Training Sessions – With a Twist

Each session includes:

  • Form Precision & Technique Correction

  • Customized Workouts Based on Your Needs

  • Real-Time Cueing & Feedback

  • Mind-Muscle Connection Drills & Performance Enhancers

Unique Option: MORE TIME!

Training Blocks!
Instead of 3 stand-alone sessions, you have the opportunity to schedule 2 back-to-back, in-person sessions—3 times throughout your program. This flexible format allows a two hour training session for deeper instruction, greater continuity, and correct stalled progress, especially during intensive training phases.

 

Nutritional Guide & Strategy Plan
Customized nutrition education built around your body’s goals—no fads, just science-based guidance to help you fuel for performance, recovery, and growth.

Downloadable Instructional Materials
Comprehensive resources including workout tracking sheets, form checklists, nutritional logs, and mobility exercises—all designed to enhance your training experience and promote consistency.

  Genuine Effort Student T-Shirt
An exclusive branded t-shirt symbolizing your commitment to the Genuine Effort system and the standard of excellence.

the executive

ONE YEAR PROGRAM-

 

$669.00 Monthly

All monthly fees are not refundable per contractual guidelines

Elite Online & In-Person Coaching
1-Year Program
Minimum Requirement: 3 Years of Consistent Training Experience

Payment Structure:

  • Initial Payment: $2,000 (non-refundable deposit)

What’s Included:

12-Month Advanced Training Program
A fully customized year-long training blueprint designed to optimize hypertrophy, strength, and conditioning based on your training history, goals, and performance metrics.

Full Access to Video Instruction Library
Comprehensive visual guidance with expert-level form cues and modifications to ensure every rep counts—ideal for intermediate and advanced athletes.

6 One-on-One Online Coaching Sessions
Strategically scheduled throughout the year to assess progress, recalibrate your plan, and keep you moving forward with clarity and precision.

6 In-Person Training Sessions with Dr. Caldwell
Hands-on coaching to fine-tune technique, maximize intensity, and receive real-time feedback. These sessions are tailored to your individual strengths and areas for improvement.

6 Online Nutritional Consultations
Monthly deep-dive sessions into your nutrition strategy, covering everything from macro periodization to performance fueling, supplementation, and meal timing. Personalized for your training cycle and lifestyle.

Nutritional Guide & Planning Tools
Evidence-based nutritional resources built around sustainable practices, performance optimization, and body composition goals.

Instructional Training Materials
Downloadable tools for tracking workouts, form checklists, goal setting, mobility work, and more—designed to support accountability and structure.

Genuine Effort Student T-Shirt
An exclusive branded t-shirt symbolizing your commitment to the Genuine Effort system and the standard of excellence you’re pursuing.